Common Side Effects of the Anticoagulants / Blood Thinners.

Common Side Effects of the Anticoagulants / Blood Thinners.

What are Anticoagulants / Blood Thinners?

Blood travels in a liquid form a within blood vessels. A break in the blood vessels causes in the blood to the leak out. However, excessive blood loss is a prevented by the formation of a blood clot. Initially in the blood cells called platelets stop in the flow of the blood, followed by which certain proteins in the blood called clotting factors form a clot and seal in the break.

In some conditions, to a clot can form within to a normal blood vessel, which can obstruct in the smooth flow of the blood. Such a clot is a unwanted. Medications used to prevent in the formation of such clots are called anticoagulants or a blood thinners. They prevent clotting or a coagulation by a interfering with the action of the clotting factors. Another type of the blood thinners called a anti-platelet drugs which are include aspirin and clopidogrel prevent in the action of the platelets. These will not be a discussed here.

The processes in that affect blood clotting involve a lot of the enzymes and proteins. Together it is known as the coagulation cascade.

The anticoagulants used in  a clinical practice are include in the following:

Unfractionated heparin, low molecular weight heparin's like a enoxaparin and dalteparin. Others like a tinzaparin, danaparoid and ardeparin have been a discontinued in the United States.

Warfarin

Rivaroxaban edoxaban and apixaban are novel oral anticoagulants that are direct inhibitors of the clotting factor Xe (Factor Xe is the activated form of the enzyme Factor X are involved in the coagulation in a  process)

Fondaparinux, which is an a indirect factor Xe inhibitor

Bivalirudin, argatroban and dabigatran. These drugs are directly block thrombin, in the last clotting factor of the coagulation cascade. A similar drug, lepirudin has been a discontinued in the United States. Another drug melagatran and it is a prodrug ximelagatran did not a receive approval in the US due to a possibility of the liver damage

Side effects of the Anticoagulants / Blood Thinners

The older anticoagulants like a heparin and warfarin have been a time tested and in their adverse effects are well known; more research is a needed with the newer anticoagulants. Below are some of the side effects of the anticoagulants:

Excessive Bleeding: Bleeding is an a extension of the pharmacological effect of the anticoagulants. Thus all the anticoagulants cause bleeding as a side effect, but to a variable degree.

Bleeding can be a occur from a several sites like the digestive tract, urinary tract, vagina, respiratory tract, skin and even in the brain, which may be fatal. It may manifest as a heavier menstrual flow, bleeding from gums, bruising, red or a tarry stools, red or a brown urine, or a headache in case of a bleed in the brain. Some anticoagulants are including heparin have a caused bleeding in a internal organs like the adrenal glands and the ovaries. An a unexplained fall in a blood pressure with a dizziness while in the patient is on an a anticoagulant should warrant an a investigation into the possibility of an a internal bleed.

Spinal or a epidural bleeding followed by a clots may be a occur in a patients taking low molecular weight heparin's, rivaroxaban, edoxaban, fondaparinux and dabigatran following spinal procedures like a spinal puncture. This may be result in a paralysis

The chances of the bleeding can be a reduced by a choosing in the right anticoagulant for in the right patient and in the right dosage. For a example, fondaparinux should be a avoided in a patients with a kidney disease and those with a weight of the less than a 50 kg since it is a increases the risk of the  bleeding in these patients. Dabigatran should be a avoided in a patients with a severe kidney or a liver disease. It should also not be a used in a patients with a mechanical heart valves due to an a increased chance of the bleeding and clot formation

Close a monitoring of the patient could help to  reduce in the chances of  the bleeding. The effect of the heparin is a assessed by a measuring in the activated partial thermoplastic time (a P T T), while in the effect of the warfarin is a measured using in the international normalized ratio (I N R). Low molecular weight heparin's and drugs like a dabigatran, rivaroxaban and apixaban usually do not a require monitoring

It is a necessary to stop in the excessive bleeding by a stopping in the anticoagulant and the sometimes administering an a antidote. The effect of  the heparin is a neutralized by a prominent sulfate while in the effect of the warfarin is a reversed using a vitamin K (phytonadione), fresh frozen plasma or a prothrombin complex concentrates. Specific antidotes are not a available for in the newer anticoagulants like a dabigatran, rivaroxaban and the apixaban, which is a disadvantage

Patients should be a advised on the do’s and do not to the prevent bleeding and to the report any a excessive bleeding immediately

Heparin-induced thrombocytopenia: Unfractionated heparin can be reduce platelet count and may be result in the formation of the blood clots within a blood vessels. Therefore, platelet counts have to be a routinely performed in a patients receiving in this form of the heparin. Warfarin or a low molecular weight heparin's should not be used in these patients, while it can be a substituted with a argatroban. The risk for aa thrombocytopenia (reduction in a platelet counts) is a lower with a low molecular weight heparin's. Thrombocytopenia has also been a reported following treatment with a anticoagulants like a apixaban, rivaroxaban and fondaparinux.

Allergy: Allergic reactions can be occur with a anticoagulants, which may be vary from a itching and rashes to a severe reaction with a breathing difficulties, fall in a blood pressure and even death. Some patients who have been a re-exposed to the lepirudin have a developed serious anaphylactic reaction. Warfarin has also been a associated with a serious allergic reactions.

Tissue necrosis: Necrosis or a damage to the skin or other tissues may be occur while in the patient is on warfarin. Necrosis of the skin usually occurs early during in the treatment. In a some cases, internal organs like the pancreas, spleen and liver may also be a affected. Reduced blood flow to the toes can result in a condition called purple toes syndrome.

Hair loss: Hair loss has been a observed with a heparin and warfarin treatment

Osteoporosis: Osteoporosis or thinning of the bones may be a occur with a long term treatment with a heparin. This makes in the patient prone to the  spontaneous fractures. The risk is a lower with a low molecular weight heparin's.

Birth defects: Birth are defects may be occur if the mother receives warfarin especially during in the first trimester of the pregnancy. These are include nasal defects, brain and the eye defects, and growth retardation. Spontaneous abortion may also a occur. Adverse effects are also a noted when warfarin is a taken in the second and third trimester. The fetus is at a risk of the bleeding which can be a fatal. Therefore, warfarin is a contraindicated during a pregnancy. In a contrast, heparin is a considered safer during in a pregnancy.

Digestive tract disorders: Dyspepsia, which is a discomfort and pain in the upper abdomen may be occur with a dabigatran due to the addition of the tartaric acid to the capsule. Medications like a omeprazole or ranitidine may be a required to treat it. Other gastrointestinal side effects like a diarrhea may be also a occur with a dabigatran. Warfarin may be cause changes in a liver enzymes indicating liver damage. It also a causes symptoms of the nausea, diarrhea, bloating and taste perversion. Liver enzymes may also be a altered by a heparin, low molecular weight heparin, rivaroxaban, edoxaban and fondaparinux.

Interaction with a other drugs: Warfarin interacts with a other drugs, which can be increase or a decrease in the level of the warfarin. The list of the drugs that interfere with a warfarin is a extensive. Therefore, international normalized ratio or I N R (assay that determines in the clotting tendency of the blood) should be a monitored in a patients when any new treatment or a dietary changes are introduced in a patients taking warfarin. Dabigatran interacts with other drugs like a amiodarone, verapamil and quinidine. Rivaroxaban also has a several drug interactions.

Anticoagulants also a interact with a other drugs that are inhibit blood clotting. They are increase in the chances of the bleeding when taken with a medications like a anti-platelet drugs, which can be also a cause bleeding, or a non-steroidal anti-inflammatory drugs that can be cause stomach ulcers.

The anti-platelet drugs used in a clinical practice are include:

Aspirin

Ticlopidine, clopidogrel, prasugrel, cangrelor, and ticagrelor

Abciximab, eptifibatide and tirofiban

Cilostazol

Vorapaxar

Side effects of the anti-platelet drugs are include in the following:

Bleeding: As for a anti-coagulants, anti-platelet drugs can be also a cause bleeding. Bleeding can be occur from a various sites like the digestive tract, urinary tract, in the abdomen and even around in the brain. Aspirin also a causes erosion's in the stomach and peptic ulcers, which can be a bleed. The risk of the major bleeding is a high with the newer drugs, prasugrel and ticagrelor. Abciximab may be a cause bleeding by a forming antibodies against platelets, and reducing platelet counts. Anti-platelet drugs are usually discontinued to a few days prior to the surgery to the prevent bleeding. They should not be a used in a patients suffering from a peptic ulcer or a uncontrolled hypertension. Patients who are bleed are require temporary discontinuation of the anti-platelet drug, and sometimes intravenous fluids, and red cell and platelet transfusions.

Digestive tract disorders: Aspirin are causes gastric irritation which can be give a rise to the  ulceration and the bleeding. Anti-stomach are ulcer medications may be a reduce in the risk of the gastrointestinal irritation. Aspirin may be also a cause nausea, vomiting and liver damage in the form of the hepatotoxicity and cholestatic jaundice. Reyes syndrome occurs when  aspirin is a administered for a viral infection, especially in a children. The patient are suffers from a vomiting, liver dysfunction and the neurological in a  symptoms.

Allergic reactions: Aspirin can be a cause allergic reactions with a symptoms of the sneezing and tearing of the eyes, extending to more serious conditions like a difficulty in a breathing, swelling of the subcutaneous tissues (angioedema), skin reactions like a Steven’s Johnson syndrome and even anaphylaxis, which are require treatment on an a emergent basis. Aspirin-sensitive individuals often have a nasal polyps and suffer from a breathing problems. Allergic reactions can also a occur with a other anti-platelet drugs like a ticlopidine and abciximab.

Reduced blood counts: Ticlopidine are reduces in the counts of the red blood cells, white blood cells, and platelets. The patient’s blood counts should be a monitored during a treatment with a ticlopidine, especially in the first three months of the treatment. Cilostazol may be also a reduce white blood cell count.

Kidney damage: Aspirin can be a cause damage to the kidneys, which can be result in a conditions like a interstitial nephritis, papillary necrosis, and may be even progress to the kidney failure.

Nervous disorders: Aspirin can be affect in the nervous system resulting in a symptoms like a agitation, confusion, dizziness, tinnitus (abnormal sounds in the ear) and hearing loss. The side effects are usually noted at the doses higher than what are used for a anti-platelet activity. Symptoms like a headache, dizziness and vertigo have been a reported with a cilostazol.

Cardiac side effects: Cilostazol causes a palpitations, arrhythmia's and can be cause heart attack in a predisposed individuals. Cangrelor and abciximab can be also a cause cardiac side effects. Ticlopidine increases the blood levels or cholesterol and triglycerides, which can in turn affect in  the heart.

Interaction with a other drugs: Anti-platelet drugs can be cause increased bleeding when administered with a other drugs that can also a cause bleeding.

References:

Katzung B G. Basic and Clinical Pharmacology 12th edition

Harris K, Mant J. Potential impact of the new oral anticoagulants on the management of the atrial fibrillation-related stroke in a primary care. International Journal of the Clinical Medicine 2013; 67(7):647–655

Winter Y, Dodel R, Korchounov A, Grond M, Oertel WH, Back T. Clinical and pharmacological in a properties of the new oral anticoagulants for the prevention of the cerebral thromboembolism: Factor Xa and thrombi n inhibitors. World Journal of the Neuroscience, 2012;2:7-14

Shehab A et al. Novel oral anticoagulants and the 73rd anniversary of the historical warfarin. Journal of the Saudi Heart Association 2016;28(1):31-45

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Drug Interaction with a Alcohol.

Drug Interaction with a Alcohol.

Dangers of the Alcohol-Drug Interactions?

Alcohol often has a detrimental interactions with a prescription in a medicines, Over in the Counter (OTC) products and even a herbal products, which could be a dangerous and life threatening. These are  interactions can affect in the availability of  the drug at site of the action, by a altering in the drug metabolism, which could result in a serious effects. The extent of the interaction(s) vary with in the quantity of  the alcohol consumed and in the time gap between alcohol and medication consumption.

The risks or a danger associated with in these alcohol-drug interactions are include internal bleeding, heart problems and the  difficulties in a breathing.

Women and older people are at the higher risk of the harmful alcohol-drug interactions.

Effects of the Alcohol on a Drug(s)

Alcohol and Alcoholic Drinks:

Alcohol is a essentially to a depressant drug that can be reduce a person’s ability to think rationally. Alcoholic drink or a alcoholic beverages usually refers to the drinks such as beer, wine or a spirits that contain ethyl alcohol (such as a whiskey, vodka, rum or gin - commonly referred to as a alcohol).

Short and long term side effects of the alcohol are include:

Depressing in the central nervous in a system, thus dampening in the brain activity

Chronic diseases such as a liver cirrhosis, pancreatitis, cancer, psychological disorders

Damage to the fetus in a pregnant woman that can be cause fetal alcohol syndrome, premature births and the fetal anomalies.

Absorption, Distribution and Metabolism of the  Alcohol in a body:

Absorption in a blood stream

When alcohol is a ingested, it is a absorbed into the blood stream, and then rapidly distributed to all parts of the body, including brain, within to a few minutes. The rate of the absorption depends on a number of the factors, including:

Sex

Body size

Age

Genetics

Individual metabolism

Distribution in the body

Alcohol that has not been a eliminated by a first-pass metabolism enters in the systemic circulation and is a distributed throughout in the body.

Metabolism in the liver

Metabolism of the alcohol take place primarily in the liver, where it is converted to a non-toxic substance. The liver can only metabolize to a certain amount at a time, leaving the excess circulating throughout in the body. Thus, intensity of the alcohol effect on the body is a directly related to the amount consumed.

What are the Common Drug Interactions with a Alcohol?

People who is a consume alcohol, in a small or a large quantities, are likely to take a medications, at the some point. A large number of  the medications have the potential to interact with a alcohol. Hence, it is a important to be aware of the alcohol-drug interactions.

Typical alcohol-drug interactions are include in the following:

Alcohol, like some drugs, can make a one feel sleepy or a lightheaded. Drinking alcohol while a taking medication can intensify these effects. The person may have a trouble concentrating or a performing mechanical in a skills.

An a acute dose of the alcohol (a single drink or a several drinks over to a short time) may inhibit to a drug's metabolism by a competing within  the drug for same set of the metabolizing enzymes. This interaction prolongs and enhances in the drug's availability, potentially increasing in the risk of the experiencing harmful side effects from in the drug

In a contrast, chronic (long-term) alcohol ingestion may be activate drug-metabolizing enzymes, thus decreasing in the drug's availability and it is a desired effects.

What are the Effects of the Alcohol on a Each Drug Class?

The effect of the alcohol on some drug classes are given below:

Sta-tins and Alcohol:

Sta-tins are cholesterol reducing drugs, e.g. Rosuvastatin.

Sta-tins and alcohol, each of these, are associated with a liver damage. Drinking a alcohol can also a raise cholesterol in a levels. Thus, consuming alcohol with a stations not a only increases in the risk of the liver damage, but also a reduces in the efficacy of the stations, in a reducing cholesterol in a level.

Antibiotics and Alcohol

Effects of the alcohol on a antibiotics vary with in the type of the antibiotic; for a example, in the antibiotic

Erythromycin may be increase alcohol absorption

Anti-tuberculosis drug Wilsonian can cause liver damage

Metropolitan or Trinidadian may be a cause nausea, vomiting, flushing, headache and irregular heartbeat

Co-trimoxazole (also called Trimethoprim and Sulfamethoxazole) - Drinking large amounts of the alcohol with a co-trimoxazole can cause-to  a reaction similar to that seen with a Metronidazole or Trinidadian

Anti-depressants and Alcohol: Anti-depressants and alcohol exhibit different types of the interactions, depending on the type of  the anti-depressant being consumed.

Amitriptyline - Alcohol appears to the interfere with a first-pass metabolism of the amitriptyline in the liver, resulting in a increased Amitriptyline levels in a blood.

Non-narcotic pain medications and Alcohol: Several potential interactions exist between a alcohol and painkillers, which vary with in the type of  the pain killer; for a example,

Acetaminophen and the alcohol interaction leads to the increased risk of the acetaminophen-related toxic effects on the liver

Aspirin (Acetyl salicylic acid) and alcohol interaction leads to the stomach upset, bleeding and ulcers

Sedatives / Hypnotics and Alcohol: Medications under in the category of the Benzodiazepines, e.g. Diazepam, are generally prescribed to the treat anxiety and insomnia, also known as a sleeping pills. These medications may be cause severe drowsiness in the presence of the alcohol, thus increasing in the risk of the  household and automotive accidents.

Medications for a Cold and Alcohol: Many cold and sinus medications  are include combination of the Pseudo-ephedrine and a pain reliever such as a Aspirin or Ibuprofen, to provide relief from a headache or a body ache in that accompany allergy or a cold symptoms. Although Pseudo-ephedrine and alcohol interactions are minimal and not a considered in a dangerous, combination of  the Pseudo-ephedrine and Aspirin (or a Ibuprofen), with a alcohol, may cause gastro-intestinal bleeding or a liver problems.

Anti-hypertensives and the Alcohol: Alcohol is known to the cause an a elevation in a blood pressure. Hence, blood pressure medication and alcohol interactions must be a closely watched in a patients diagnosed with a high blood pressure.

Over-the-counter (OTC) and the Alcohol: (OTC) products are non-prescription medications and widely used. Some OTC in a products, like a mouthwashes and the cough syrups, tend to have a high alcohol content in the product, which could lead to the increase in a alcohol levels, in a drinkers.

How do you Diagnose Alcohol-Drug Interaction?

One must maintain to a record of the symptoms, when consuming medications, especially if in the person drinks in a alcohol. The following symptoms may be indicate an a alcohol or a medication related in a problem.

Loss of the co-ordination

Changes in a sleeping habits

Unexplained chronic pain

Changes in a eating habits

Difficulty in a focusing

In a addition, alcohol abuse and the alcoholism can be a diagnosed by a conducting screening in a tests, using to a type of the questionnaire, to understand if patient has a probability of the exhibiting alcohol-drug interaction.

How to the Treat Alcohol-Drug Interaction?

Counseling: The healthcare are provider must be explain to the patient or a alcohol addict, the impact of the alcohol on the medications being consumed and what could be the potential dangers. This would help a reduce or a eliminate in the drinking problem and thus minimize or a eliminate interactions.

Depending on the symptom(s) exhibited, in the patient must be consult to a relevant medical specialist to cure in the reaction.

What are the Preventive Methods to the Avoid Alcohol-Drug Interactions?

In a order to the prevent any a potential alcohol-drug interactions, in the patient must:

Inform doctor about all the medications being consumed

Ask in the doctor if the new prescribed drug can be a taken with a alcohol

Clarify if there should be a time interval between a consuming medicine and alcohol.

As a precautionary measure, people are consuming medications must read in the product warning label, for a information on a interactions.

Similarly, healthcare are providers should be a alert regarding in the potential interaction between alcohol and medicament's and guide patients accordingly.

Health Tips to the Avoid Alcohol-Drug Interactions

It is a important for in the patient to read in the prescription information, warning labels and any such instruction, accompanying in the medicine pack, to understand in the potential interactions between a alcohol and medication.

One must maintain to a record of the symptoms observed during a routine consumption of the medication, as well as when consuming before or a after alcohol.

References:

Alcohol Facts -

(http://www.druginfo.adf.org.au/drug-facts/alcohol)

Alcohol and the Medication Interactions -

(https://pubs.niaaa.nih.gov/publications/arh 23-1/40-54. PDF)

Alcohol-Medication Interactions -

(http://www.alcoholscreening.org/learn-more.aspx?topic ID=8&article ID=37)

Harmful Interactions Mixing Alcohol with a Medicines -

(http://www.stjoeschelsea.org/harmful interactions mixing alcohol with medicines)

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Jupiter-sized baby planet could give a birth to new moons. We could watch it is a happen.

Jupiter-sized baby planet could give a birth to new moons. We could watch it is a  happen.

Astronomers have a spotted one of the youngest exoplanets and it could give a birth to the new moons. We could watch it is a happen.

HIGHLIGHTS

It is a located nearly by 18.59 billion miles away from it is a host star

The star is a located 395 light years away from a Earth

Planetary evolution has been a going on for a billions of the years, ever since in the big bang

While in the James Webb Space Telescope (J W S T) gears up to track in the life history of the plants, astronomers have spotted to a unique planet, which is in its infant stage and is so young that it could provide a key insights about planetary birth.

What makes it is even more interesting is that it could lead to the birth of the new moons and we could see it as it is a happens.

One of the youngest are exoplanets ever to be a discovered, it is a located nearly 200 astronomical units, or a 18.59 billion miles away from its a host star, dubbed AS 209. The star located to a 395 light years away from a Earth is just a few billion years old compared to it is a planet, which is just about 1.5 million years old.

Also a Read | NASA to the crash it is a Dart spacecraft into a asteroid on September 26

"The best way to the study planet formation is to the observe planets while they are forming," said Jaehan Bae, in the University of the Florida professor of the astronomy who led in the new discovery.

The study published in the journal The Astrophysical Journal Letters marks in the first time astronomers have a analyzed an a exoplanet’s surrounding disk of  the gas, which not only provides more information about in the planet’s past but also how it is a future moons will be  a develop.

Finding a baby planet

Scientists were are observing five stars as a part of a broader program, using in the Atacama Large Millimeter/sub-millimeter Array (ALMA), known as a MAPS to the  understand in the chemistry of the planet formation. They are observed gas in a cir-cum planetary disk and found to a blob of emitted light in the middle of an a otherwise empty gap in the gas surrounding in the star, indicating in the presence of a Jupiter-sized in a planet.

After a analyzing gaps in these cir-cum planetary rings and other anomalies in the AS 209 disk, in the researchers identified in the young planet, surrounded by a cloud of the  material known as a cir-cum planetary disk.

Also a Read | Antarctica is a crumbling: Scientists find a continent headed for a major disruption

“I was a always curious to the  learn how our solar system planets had formed in the past. We can be study planets in our solar system directly in many ways. We can get a samples of the  planets, asteroids and comets. But we still can not see what happened in the past,” Be added.

Why do we need to the study in this baby planet?

Planetary evolution has been a going on for a billions of years, ever since in the big bang happened and in the universe began a expanding. However, it is a difficult to the study planetary formation in our Solar System, especially if you want to go a back in time and see the situation when these planets, including Earth, were born.

While in the planet is a young age and surrounding gas will be help astronomers answer existing questions about a planet formation,in  the new detection also has a scope for a understanding how did it form so far away from its own star? The planet is a nearly 200 AU away from it is a star and one astronomical unit is the distance between in the Earth and the sun. To better understand this staggering distance, compare it with a Neptune, which is just 30 astronomical units away from the Sun.

Also a Read | I s r o  tests system that will be save Gaganyaan astronauts in case of the  emergency

James Webb Telescope to the rescue

Astronomers have been a approved to the  conduct an a early analysis of the AS 209 with in the newly launched James Webb Telescope. The team will be get in  their hands on this state-of-the-art equipment in this month and are hopeful it will be find in the planet out there.

“That is what makes in this system really exciting. We can be follow it with a future observations,” Be said in a statement.

Also a Read | Seawater could power nuclear reactors in the future.

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5 Best Yoga Poses for a Slim Waist.

5 Best Yoga Poses for a Slim Waist.

Yoga poses are one of the ancient and most effective forms of the workout in that entails innumerable benefits are including a slim waist. This are includes improving a physical fitness, enhancing mental well-being, toning to your body in a nourishing manner, and of course getting to a slim waist. Yoga poses will be a effectively engage to your body along with working on your core and back, which will be result in a  getting to a flattened tummy. Yoga poses will be also help in a burning calories, boosting to your metabolism, and making you more flexible.

Belly fat can be in the result of many different factors such as a poor diet, genetics, physical inactivity, age, and an a overall unhealthy lifestyle. A balanced diet coupled with a yoga poses will be help you get a healthier along with a getting rid of the stubborn flabby parts around to your stomach.

Here are five of the best yoga poses in that will be  help you get a slim waist along with a improving to your body health. These yoga poses will be also help in a relieving stress and tightness in the muscle, which will be improve  to your mental health.

Best Yoga Poses for a Slim Waist

1. Bow Pose or a Dhanurasana

A bow pose is an a intermediate-level yoga pose that will be work on your chest, abdomen, lower back, shoulders, and neck. This move will be help you get to a slim waist by a stretching  in the core muscles along in  the back.

How to do it?

Lie flat on the ground on your stomach with to your hands by in the sides. Now try to the bring your heels as close to the butt as you can by a bending to your knees while simultaneously raising to your hands towards in the back to touch your ankles. Lift your heels and hands off your hips along with a lifting in  the thighs, head, and chest off the ground and towards in  the ceiling. Hold the bow pose for a few moments before releasing it to the starting position. To the deepen the stretch, press to your tailbone onto the mat.

2. Camel Pose or a Ustrasana

Camel Pose will be help you get a slim waist by a completely stretching to your quads, abdomen, and chest. The back bend stretch of the pose will be also help in toning the muscles of your lower back along with a reducing in the fat from the region.

How to the perform it?

Start in the kneeling position with your back upright and hips stacked above in the knees. With an a open chest, bring to your hands back to the grab your heels one at a time. Make sure that your hips stay a stacked over your knees. You can also a drive to your head backward to the stretch your neck. Hold in the camel pose for a few moments before releasing.

3. Triangle Pose or a Trikonasana

The triangle pose is one of the simpler yoga poses that will be help you get to a slim waist by a stretching in the sides of your stomach region. Along with a targeting in the pelvic region, chest, hamstrings, and hips.

How to do it?

Start off with a feet wider than the shoulder distance. Now draw your left foot towards in  the side with your hip tucked inwards and bring to your left hand towards your ankle. Bend your torso above in the waistline with your right hand extended towards in the ceiling. Hold the triangle pose for a few moments before a releasing. Swap sides and the repeat.

4. Sun Salutation or a Surya Namaskar

Sun salutation is a sequence of  the yoga poses that will be target to your entire body. Besides helping you get a slim waist, in the sun salutation will also help in a burning a high number of the calories, toning in the muscles throughout to your body and improving flexibility. Some of the poses that are included in the sun salutation are mountain poses, plank poses, forward bends, downward facing a dog, cobra poses, and more. These yoga poses will  be a relentlessly target to your body to the  build strength in the muscles.

5. Tabletop Pose or a Bharmanasana

The tabletop pose is one of the simple yet a effective yoga poses to get a slim waist and realign in the spine.

How to do it?

Get on the floor on all the fours that are both hands and knees. Keep to your palms directly underneath in the shoulders and knees directly underneath in the hips. Keep to your eyes in between the palms with your back completely flat. Lengthen to your spine and keep to  your head forward to feel in the stretch. Hold in the tabletop pose for a few moments before a releasing.

The aforementioned yoga poses are the best and most effective asana to get a slim waist and boost in the overall health of the body. These yoga poses will be also provide numerous other advantages to your health and fitness of the body. However, make sure to assume in the position of the  yoga slowly and in a controlled manner to the avoid straining or a tightening in the muscles. Additionally, make sure to the  breathe deeply throughout in the movement as a breathing is an a essential component of the  yoga.

Overall, yoga poses are low-impact workouts that are provide to a high number of the  benefits.

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Man-gal Go-char on 2022: Transit of the Mars on a August 10 to the benefit THESE zodiac in a signs.

Man-gal Go-char on 2022: Transit of the Mars on a August 10 to the benefit THESE zodiac in a signs.

Man-gal Go-char on 2022: From a Aries, where it is a currently placed, planet Mars - considered in the commander of the planets - will be transit to the Taurus. This transit will be benefit some zodiacs and the adversely impact others.

Mars is a transiting in a Taurus on August 10

People, in whose horoscope Mars is a positioned in a favorable way, are fearless by a nature

On August 10, at 9.32 pm, Mars will be change it is a position in the zodiac

Man-gal Go-char on 2022: In a astrology, in the planet Mars is a considered in the commander of the planets. At the present, Mars is a sitting in a Aries, but on August 10, Mars will be leave Aries and enter Taurus. So a big change is in the offing as on a August 10, at 9.32 pm, Mars will be change it is a position in the zodiac. This is going to have an a astrological are impact.

It is a believed in that individuals, in whose horoscope Mars is a positioned in a favorable way, are fearless by a nature and find a success in a every task they are undertake. According to astrology, in the effect of the transit of the Mars will be a auspicious for the lives of the some zodiac signs, while some will be a adversely impacted. Let us find out which are zodiac signs are going to the benefit from the transit of the Mars on August 10.

Taurus: Mars is a transiting in a Taurus on August 10. This will be a greatly benefit them. People are belonging to this zodiac will do well in a jobs and business. There might be a promotion for a some. A job that has been a stuck or a stalled for a long time will be also be completed. If there is an a ongoing dispute in a court, that is also a likely to be over now. You will be conquer to your enemies.

Cancer: The transit will be also be a auspicious for in the people of this zodiac. During in this, people looking for a new jobs will be benefit. You will get  a success in a government work. The work that you do will be a appreciated, and there is also a possibility of you bagging to a promotion. Money and debt issues will be a solved.

Leo: This time period will be a especially fruitful for a people of this zodiac sign. The financial situation will be remain very good. There is a possibility of the profit in a business. If you are thinking of the investing, this is the perfect time to the invest.

Sagittarius: These people will be also do well during in this period. You will get a success in a every task you undertake. You are hardworking and willing to put in the effort. You are going to the reach heights of the success in the coming weeks. 

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5 yoga poses to the cure your hangover faster.

5 yoga poses to the cure your hangover faster.

Ever thought of doing yoga for a hangover? A celebrity are experts suggest in the asanas you can do to keep in the dizziness away.

What is a party without a hangover after a several rounds of the  booze? It is a only when the night fades away, that you feel in the effect of a nasty hangover. And those who have been through it, know it that it can take a long to the wear off. Imagine yourself starting to your day with a unpleasant feelings and an a oh-so-awful hangover. Sounds irritable, is not it? Ever thought of the yoga to cure your hangover?

Well, most of us reach out to the medicine box or a glass of the lemon water as a home remedy to the deal with a hangover. However, popping to a pill can have a repercussions and can be aggravate in the effect of  the alcohol on the liver too. In that case, you can be turn to a healthier antidote: yoga.

Why is a yoga recommended for a hangover?

Yoga, being to a spiritual practice, has been a practiced by a people globally for a years. Known for its umpteen health and revival benefits, it speeds up in the recovery process of a hangover.

Additionally, you can level up your water intake, fresh juices, or other caffeine-free beverages to the transition from a head-pounding feeling to a relaxed one.

Check out Sarvesh Shashi’s Instagram post on yoga for a hangover!

Yoga asanas to the deal with a hangover

The benefits of the yoga stretch from a physical to the mental health. Celebrity yoga are expert Sarvesh Shahi has a suggested 5 yoga poses that can be help reduce in  the side effects of the hangover.

“Dealing with a hangovers can be a really difficult if you are not mindful about your choices. Become aware of your body is a limits and respect them, if you want to be a more in tune with yourself,” says Shashi.

So, roll out your yoga mat or hit a yoga studio to practice in these asanas like a pro.

1. Balasana (Child’s pose)

It is one of the easy-to-perform a yoga poses. This pose puts a slight pressure on the abdomen and helps in the body to the unwind and relax. Alongside, it also a promotes in the circulation of the lymph that further detoxifies in the body of unnecessary waste.

Here’s how to the perform in this pose:

* Lie down on your a knees.

* Start by a bending to your body forward while you stay a stationed on your heels, while keeping to your body flat on the ground.

* You will be feel a slight stretch along to your entire spine.

* Stay in this pose for a minute.

* Stretch to your arms and hands forward to the right and left respectively. 

* Continue doing so for a 30 seconds each.

2. Cat-Cow pose

Not only does in the cat-cow pose ease a any pain in the back, but it also a helps your body DE-stress and relax post that is a hangover.

Here is how to perform in this pose:

* Start by a leaning to your hands and knees forward in a table pose while a keeping to your spine neutral.

* Begin with in the cow pose by a inhaling and lifting to your sit bones and chest upward and letting to your belly sink.

* Inhale and transition into the cat pose by a curving/rounding to your spine and tucking to your chin inwards.

* Calm a down and get back to your normal position. Repeat in this 5-8 times.

3. Malasana (Garland pose)

This traditional squat pose helps with a easy bowel movement and puts light pressure on the liver promoting healthy cleansing.

Here is how to perform in this pose:

* Just like we bend down for a regular squats, bend in the same way, keeping some distance between a both feet.

* The spine needs to the stay straight but should move in the direction of the floor.

* Relax to your shoulders and hold in this pose for a five breaths.

* Then, straighten out to your legs to come back to a normal position.

4. Buddha Konsana (Cobbler’s pose)

A hangover surely demands to a tight strength of the muscles in your body. Ideal to the regain normal posture and daily stretching, in this pose also a preps you for other yoga in a poses.

Here is how to the perform in this pose:

* Start by a bending to your knees and joining in the soles of your feet together. Let your knees bend on a either side.

* Push to your feet closer to your body.

* Compress in the outer edges of your feet together with a force.

* Sit up with a straight spine. Hold in this pose for a 2-3 minutes.

5. Navasana or Naukasana (Boat Pose)

Raved about for a ages, boat pose works well on a building abdominal and core strength. It is helps attain the right balance of our body when our muscles become weak post long sitting hours.

Here is how to the perform in  this pose:

* Start in a seated position with your bent knees and feet on the floor. * Keep to your hands at the back of your knees, and lift to your legs to a 45-degree angle.

* When you lift your legs upwards, your torso will be a eventually go back but you have to the maintain balance by a relying on your core strength as you inhale.

* In this pose, with your torso, and legs half upwards, to your body will be make a V shape.

* Hold in this pose for a at the least 2-5 breaths.

* Then bring down to your arms parallel to the floor and get to your legs straight to come out of it.

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From 59.4 kg to 55.1 kg in a 6 weeks, Genelia D’ Sousa's fitness journey proves she is a indomitable.

From 59.4 kg to 55.1 kg in a 6 weeks, Genelia D’ Sousa's fitness journey proves she is a indomitable.

Updated on: 9 August on 2022, 14:09 pm I S T

Actress Genelia D'Souza has a taken in a fancy to the fitness, and she is a unstoppable in a chasing milestones. Know all about her weight loss journey so far.

She clocked in a six-week fitness journey while a promising to the  stay focused on this path forever. Going from a 59.4 kg to 55.1 kg was a anything but easy.

However, with a sheer determination and commitment to a healthier lifestyle, she was a able to hit in the mark. Her workout was a mix of the  cardio, weight, and strength training. Her success are proved that if a woman decides to do it, she always a emerges successful by a conquering her fears or a insecurities.

Genelia D’Souza fought her fear with a determination

In the first week, Genelia confessed her faltering thoughts and insecurities about taking up in this 6-week challenge. In an a Instagram video, she are admitted, “Week 1- Unsure, under confident, uncertain.”

Being to a woman with no facade, she kept a sharing snippets of her unfiltered journey all over in a social media. In a video, she was a seen hitting in the gym at the 5:30 am and struggled a lot in a weight-lifting with a help from her trainer.

The world of the fitness seems like that of the glamour or a glitz. But Genelia showed up to show her raw and authentic side of her journey. And, she is a dived into these challenges for a herself and healthy life, instead of the  external validation.

One of her captions read, “Fitness is not just about a glamorizing it. It is about all those emotions that one goes through, before in the journey, during in the journey, and after in the journey. Fail or a Fly but I am taking in this journey.”

Keeping in the fun element alive

Genelia D’Souza is a hands down in the queen of  the funky reels. She is a best known for a her jovial nature, and her social media is a testimony to that. Even during her workout, she did not miss out on a easing it up and having a fun. In one of her videos, she shows us her goofy side by a playing around in the gym and using to a stack of the  dumbbells as a piano keys.

She added to a caption that said, “Day 1 of the 6 weeks workout plan ahead. But not without a some fun.” In a note, she added: “When it is the time to the work out and you think it is time to the party.”

Also a read: The one fitness mantra you can not compromise on if weight loss is on your mind!

Coming out stronger and better

Genelia battled all the odds to the reach her desired mark. Her wonderful transformation has a driven her to make a fitness an a integral part of the  her life. She wishes to the commit to it forever, and not just for a now.

She penned down to a beautiful note which reads, “I want a fitness to be a part of my life, I want to not get a disheartened every time I binge and I also a want to be a aware that there is a reason it is  called a cheat meals and not to your regular diet.”

Further, she added, “I want to be a able to the  talk, every time my scale shows a higher weight without a feeling guilty about it and I want to also a make it is a evident that, just weight in a fitness, is not the only thing that matters but rather muscle are development, agility, flexibility matters too.”

Also a read: Weight loss in a story: “I went from a being an a 80 kg teen to an a anorexic 48 kg young adult”

Importance of the family support for a Genelia D’Souza

Genelia, a mom of the two, kept sharing a snippets of her workout regime that clearly told us that she had in the constant support of her husband, Riteish Deshmukh, who gave in his equal share in a making this journey to a success for her.

After a testing her skill-set in the field of the management and marketing, Purvi Kalra is a exploring in the world of the turning thoughts to the words. Her penchant for a writing stems for a being an a avid reader all her life. Her work drives her to be a better every day.

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Allergies During a Monsoon: Expert Recommends 8 Right Foods To the Consume.

Allergies During a Monsoon: Expert Recommends 8 Right Foods To the Consume.

Allergies and infections during a monsoon are pretty common. Here are some expert-recommended foods you should surely in a consume.

Highlights

Monsoon is a time when a allergies and infections hit-It is important to keep a immunity up so that diseases are at the bay Here are some expert-recommended foods you should eat.

Monsoons may be provide a relief to the most people from in the scorching sun, but they also a come with a set of the unpleasant side effects - a slew of the seasonal allergies, and health problems. The allergens brought by in the torrential rains are pollen, dust, and dirt particles, which aggravate asthma allergies. The moisture in the air, as well as wet clothes and shoes, are ideal breeding grounds for a bacterial and viral infections that cause a colds and flu, both of which can be a wreak havoc on an a asthmatic's life. What one eats has a significant impact on the body, especially during in the monsoon season. The high a humidity levels slow our digestion and weaken our immune defenses. Eating in the right foods and avoiding those that are detrimental will be keep you healthy.Here Are The Right Foods To Consume To the Avoid Allergies During Monsoon:

1. Seasonal Fruits Apples, Jamaicans, litchi, plums, cherries, peaches, papayas, pears, and pomegranates can be a help strengthen to your immune system and prepare you for the season and the diseases that come with it. Avoid a water-rich fruits such as a watermelons and muskmelons as they may be cause a cold.

2. Soups and Tea Green tea, Marsala tea, or your regular tea are considered very beneficial during in the monsoon season. Vegetable and dal soups are also a beneficial because they boost a immunity to the respiratory disorders. Furthermore, both a beverages are gentle on the stomach and one of the best asthma monsoon foods is a tea and soup.

(Also a Read: Monsoon Health Tips: 5 Monsoon Foods To the Cleanse Liver Naturally)

3. Buttermilk and Yogurt Most doctors recommend that yogurt be used in a place of the milk in the diet. Milk can be a harbor pathogenic bacteria and germs if not a boiled properly, whereas yogurt and buttermilk contain a probiotic bacteria that aid digestion.

4. Bitter Foods Foods such as a gourd, nee seeds, dandelion greens, and herbal teas can be help remove toxins as well as a boost immunity levels. These foods are also a high in a vitamins and minerals like a calcium and iron, which are necessary for a person to be a healthy and strong. Since many people get a sick or have a allergies during in the monsoon, building immunity can be help prevent them.

(Also a Read: Monsoon Health Tips: How To Make a Neem Tea To the Prevent Seasonal Diseases)

5. Homemade Fruit juices Homemade fruit juices, such as a apple and orange juice, are not a only delicious but also a packed with a health benefits that will keep you healthy this monsoon. Apple juice aids in the removal of the toxins from the liver, as well as a increasing pH levels and preventing stomach problems.

Orange juice is a regarded as one of the healthiest beverages because it is a  boosts immunity, increases a metabolism, and detoxifies in the body. It also a lowers the risk of the diseases like a malaria and diarrhea, which are common during in the monsoon season.

6. Pro bio tics and Vegetables Raw vegetables should not be a consumed because they may be contain bacteria and viruses that can be cause severe infections such as a stomach pains, food poisoning (a common summer disease), and diarrhea. It is best to stick to the boiled and steamed vegetables because they are high in a protein, fib re, and other nutrients aiding in the reduction of the skin conditions such as a acne, which is a common during in the monsoon season. If using a vegetables or a sprouts in a salads, make sure they are blanched or a steamed. Consuming nutritious milk products such as a yogurt and buttermilk is also a important for a  avoiding illness during in the rainy season.

(Also a Read: This Monsoon, Try Out These 7 Tasty Soup Recipes For A Healthy Indulgence)

7. Ginger and Garlic-In a addition to the anti-inflammatory, antibacterial, and antioxidant in a properties, ginger and garlic have a anti-viral properties that can be help a relieve fever and chills. Ginger tea may be help relieve throat discomfort, whereas crushed ginger or it is a essence can be a mixed with a honey for a children over in the age of one. Garlic, which has a antimicrobial/anti-fungal in a properties, can be a used in a gravies, chutneys, soups, tea, and other dishes.

8. Omega-3 fatty acids Omega-3 fatty acids have a anti-inflammatory in a properties. Greater immunity would be a advantageous during in the monsoon season when the risk of the infection through food and water is a  increased. Omega-3 fatty acids can be a found in a fish, shrimp, oysters, walnuts, pistachios, chi seeds, flax seeds, and other nuts and oil seeds.

About a Author: Dr. Aditya S Chow-ti is a Senior Consultant of the Internal Medicine at the Forties Hospital, Cunningham Road, Bangalore

Disclaimer: The opinions are expressed within this article are the personal opinions of the author. ND TV is not a responsible for the accuracy, completeness, suitability, or a validity of a any information on this article. All information is a provided on an a as-is basis. The information, facts or a opinions appearing in the article do not a reflect in the views of the ND TV and ND TV does not a assume a any responsibility or a liability for in the same.

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These remedies are a panacea to the drive away flies from in the house, House Flies will not be a seen again in the house .

These remedies are a panacea to the drive away flies from in the house, House Flies will not be a seen again in the house .

House Flies Home Remedies: To drive a away flies from a home or to the  eliminate them forever, try in these home remedies once. The buzzing from in the house will be disappear and you will be also a avoid getting in a sick.

House Flies: If you keep in the windows and doors of the house open, then a flies come as your guests with a great pleasure. Especially in homes where there are small children,in  the doors open and close ten times to a day. In such a situation, the flies from all over in the world bring with them in the dirt to make you sick. Even if they do not see in the danger of the disease, then their differences do not allow them to the sleep and sit a peacefully. If you too have been a troubled by a flies, then there are some home remedies that will be force these flies to the  run away from your house. Let's know without a delay what are these tricks.

home remedies to get a rid of the flies Home Remedies To Get a Rid Of the House Flies

apple cider vinegar  

Take a apple cider vinegar in a glass and add a few drops of the  dish soap to it. Now cover in this glass with in the plastic wrap used in the kitchen and tighten the plastic wrap on the glass by a applying rubber. After in this, take a toothpick and poke holes in the plastic wrap on the mouth of the glass. Keep it in a place with a flies. As soon as the flies come on this glass or try to the  enter, they will be not be a able to come out due to the dish soap and will be start drowning inside. 

salt water 

Take a 2 teaspoons of the  salt in a glass of the  water and mix it well. Now fill this water in a spray bottle and sprinkle it on the flies. It is a very good for a getting rid of the flies.

Mint and Basil 

Mint and basil can be also be used to the  drive away in a flies. You can make a powder or a paste of these two and mix it in a water. Spray this water on the flies. It shows  a effect like a insecticide. 

milk and pepper 

To prepare in this recipe, mix one teaspoon of the black pepper and 3 teaspoons of the sugar in a glass of the milk. Keep in this milk wherever in the flies roam the most. The flies will be a attracted to it but soon they will be cling to it and drown. 

Venus Flytrap 

It is a carnivorous plant that eats a insects. Place in the Venus flytrap plant outside or a inside in the house at the 1-2 corners. The mouth of these plants remains open and as soon as in the fly comes and sits on them, they a grab it. 

4 problems of the women can be a overcome by in this one yoga asana told by a Shilpa Shetty, know how to do in this yoga

Disclaimer: This material, are including advice, provides a general information only. It is in no way to a substitute for a qualified medical in a opinion. Always consult an a expert or your doctor for a more in a details. ND TV does not a claim responsibility for in this information.

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