Allergies During a Monsoon: Expert Recommends 8 Right Foods To the Consume.

Allergies During a Monsoon: Expert Recommends 8 Right Foods To the Consume.

Allergies and infections during a monsoon are pretty common. Here are some expert-recommended foods you should surely in a consume.

Highlights

Monsoon is a time when a allergies and infections hit-It is important to keep a immunity up so that diseases are at the bay Here are some expert-recommended foods you should eat.

Monsoons may be provide a relief to the most people from in the scorching sun, but they also a come with a set of the unpleasant side effects - a slew of the seasonal allergies, and health problems. The allergens brought by in the torrential rains are pollen, dust, and dirt particles, which aggravate asthma allergies. The moisture in the air, as well as wet clothes and shoes, are ideal breeding grounds for a bacterial and viral infections that cause a colds and flu, both of which can be a wreak havoc on an a asthmatic's life. What one eats has a significant impact on the body, especially during in the monsoon season. The high a humidity levels slow our digestion and weaken our immune defenses. Eating in the right foods and avoiding those that are detrimental will be keep you healthy.Here Are The Right Foods To Consume To the Avoid Allergies During Monsoon:

1. Seasonal Fruits Apples, Jamaicans, litchi, plums, cherries, peaches, papayas, pears, and pomegranates can be a help strengthen to your immune system and prepare you for the season and the diseases that come with it. Avoid a water-rich fruits such as a watermelons and muskmelons as they may be cause a cold.

2. Soups and Tea Green tea, Marsala tea, or your regular tea are considered very beneficial during in the monsoon season. Vegetable and dal soups are also a beneficial because they boost a immunity to the respiratory disorders. Furthermore, both a beverages are gentle on the stomach and one of the best asthma monsoon foods is a tea and soup.

(Also a Read: Monsoon Health Tips: 5 Monsoon Foods To the Cleanse Liver Naturally)

3. Buttermilk and Yogurt Most doctors recommend that yogurt be used in a place of the milk in the diet. Milk can be a harbor pathogenic bacteria and germs if not a boiled properly, whereas yogurt and buttermilk contain a probiotic bacteria that aid digestion.

4. Bitter Foods Foods such as a gourd, nee seeds, dandelion greens, and herbal teas can be help remove toxins as well as a boost immunity levels. These foods are also a high in a vitamins and minerals like a calcium and iron, which are necessary for a person to be a healthy and strong. Since many people get a sick or have a allergies during in the monsoon, building immunity can be help prevent them.

(Also a Read: Monsoon Health Tips: How To Make a Neem Tea To the Prevent Seasonal Diseases)

5. Homemade Fruit juices Homemade fruit juices, such as a apple and orange juice, are not a only delicious but also a packed with a health benefits that will keep you healthy this monsoon. Apple juice aids in the removal of the toxins from the liver, as well as a increasing pH levels and preventing stomach problems.

Orange juice is a regarded as one of the healthiest beverages because it is a  boosts immunity, increases a metabolism, and detoxifies in the body. It also a lowers the risk of the diseases like a malaria and diarrhea, which are common during in the monsoon season.

6. Pro bio tics and Vegetables Raw vegetables should not be a consumed because they may be contain bacteria and viruses that can be cause severe infections such as a stomach pains, food poisoning (a common summer disease), and diarrhea. It is best to stick to the boiled and steamed vegetables because they are high in a protein, fib re, and other nutrients aiding in the reduction of the skin conditions such as a acne, which is a common during in the monsoon season. If using a vegetables or a sprouts in a salads, make sure they are blanched or a steamed. Consuming nutritious milk products such as a yogurt and buttermilk is also a important for a  avoiding illness during in the rainy season.

(Also a Read: This Monsoon, Try Out These 7 Tasty Soup Recipes For A Healthy Indulgence)

7. Ginger and Garlic-In a addition to the anti-inflammatory, antibacterial, and antioxidant in a properties, ginger and garlic have a anti-viral properties that can be help a relieve fever and chills. Ginger tea may be help relieve throat discomfort, whereas crushed ginger or it is a essence can be a mixed with a honey for a children over in the age of one. Garlic, which has a antimicrobial/anti-fungal in a properties, can be a used in a gravies, chutneys, soups, tea, and other dishes.

8. Omega-3 fatty acids Omega-3 fatty acids have a anti-inflammatory in a properties. Greater immunity would be a advantageous during in the monsoon season when the risk of the infection through food and water is a  increased. Omega-3 fatty acids can be a found in a fish, shrimp, oysters, walnuts, pistachios, chi seeds, flax seeds, and other nuts and oil seeds.

About a Author: Dr. Aditya S Chow-ti is a Senior Consultant of the Internal Medicine at the Forties Hospital, Cunningham Road, Bangalore

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