5 yoga poses to the cure your hangover faster.

5 yoga poses to the cure your hangover faster.

Ever thought of doing yoga for a hangover? A celebrity are experts suggest in the asanas you can do to keep in the dizziness away.

What is a party without a hangover after a several rounds of the  booze? It is a only when the night fades away, that you feel in the effect of a nasty hangover. And those who have been through it, know it that it can take a long to the wear off. Imagine yourself starting to your day with a unpleasant feelings and an a oh-so-awful hangover. Sounds irritable, is not it? Ever thought of the yoga to cure your hangover?

Well, most of us reach out to the medicine box or a glass of the lemon water as a home remedy to the deal with a hangover. However, popping to a pill can have a repercussions and can be aggravate in the effect of  the alcohol on the liver too. In that case, you can be turn to a healthier antidote: yoga.

Why is a yoga recommended for a hangover?

Yoga, being to a spiritual practice, has been a practiced by a people globally for a years. Known for its umpteen health and revival benefits, it speeds up in the recovery process of a hangover.

Additionally, you can level up your water intake, fresh juices, or other caffeine-free beverages to the transition from a head-pounding feeling to a relaxed one.

Check out Sarvesh Shashi’s Instagram post on yoga for a hangover!

Yoga asanas to the deal with a hangover

The benefits of the yoga stretch from a physical to the mental health. Celebrity yoga are expert Sarvesh Shahi has a suggested 5 yoga poses that can be help reduce in  the side effects of the hangover.

“Dealing with a hangovers can be a really difficult if you are not mindful about your choices. Become aware of your body is a limits and respect them, if you want to be a more in tune with yourself,” says Shashi.

So, roll out your yoga mat or hit a yoga studio to practice in these asanas like a pro.

1. Balasana (Child’s pose)

It is one of the easy-to-perform a yoga poses. This pose puts a slight pressure on the abdomen and helps in the body to the unwind and relax. Alongside, it also a promotes in the circulation of the lymph that further detoxifies in the body of unnecessary waste.

Here’s how to the perform in this pose:

* Lie down on your a knees.

* Start by a bending to your body forward while you stay a stationed on your heels, while keeping to your body flat on the ground.

* You will be feel a slight stretch along to your entire spine.

* Stay in this pose for a minute.

* Stretch to your arms and hands forward to the right and left respectively. 

* Continue doing so for a 30 seconds each.

2. Cat-Cow pose

Not only does in the cat-cow pose ease a any pain in the back, but it also a helps your body DE-stress and relax post that is a hangover.

Here is how to perform in this pose:

* Start by a leaning to your hands and knees forward in a table pose while a keeping to your spine neutral.

* Begin with in the cow pose by a inhaling and lifting to your sit bones and chest upward and letting to your belly sink.

* Inhale and transition into the cat pose by a curving/rounding to your spine and tucking to your chin inwards.

* Calm a down and get back to your normal position. Repeat in this 5-8 times.

3. Malasana (Garland pose)

This traditional squat pose helps with a easy bowel movement and puts light pressure on the liver promoting healthy cleansing.

Here is how to perform in this pose:

* Just like we bend down for a regular squats, bend in the same way, keeping some distance between a both feet.

* The spine needs to the stay straight but should move in the direction of the floor.

* Relax to your shoulders and hold in this pose for a five breaths.

* Then, straighten out to your legs to come back to a normal position.

4. Buddha Konsana (Cobbler’s pose)

A hangover surely demands to a tight strength of the muscles in your body. Ideal to the regain normal posture and daily stretching, in this pose also a preps you for other yoga in a poses.

Here is how to the perform in this pose:

* Start by a bending to your knees and joining in the soles of your feet together. Let your knees bend on a either side.

* Push to your feet closer to your body.

* Compress in the outer edges of your feet together with a force.

* Sit up with a straight spine. Hold in this pose for a 2-3 minutes.

5. Navasana or Naukasana (Boat Pose)

Raved about for a ages, boat pose works well on a building abdominal and core strength. It is helps attain the right balance of our body when our muscles become weak post long sitting hours.

Here is how to the perform in  this pose:

* Start in a seated position with your bent knees and feet on the floor. * Keep to your hands at the back of your knees, and lift to your legs to a 45-degree angle.

* When you lift your legs upwards, your torso will be a eventually go back but you have to the maintain balance by a relying on your core strength as you inhale.

* In this pose, with your torso, and legs half upwards, to your body will be make a V shape.

* Hold in this pose for a at the least 2-5 breaths.

* Then bring down to your arms parallel to the floor and get to your legs straight to come out of it.