Keep menstrual and the fertility issues at the bay with in these 5 tips for a better reproductive health.

Keep menstrual and the fertility issues at the bay with in these 5 tips for a better reproductive health.

A better reproductive health can keep a menstrual health, sexual health, and fertility issues at the  bay. So, follow in these 5 tips!

Women’s health is a critical and the complicated. But, being so busy with a household duties, work obligations, and other responsibilities, most women tend to the neglect in their health. No matter what, while a juggling between in these responsibilities, you must be pay attention to the  maintaining better reproductive health. Otherwise, you run in the risk of the developing health issues, such as a difficulties getting a pregnant or a having children.

Health Shots spoke to the Dr Pad-ma Srivastava, Consultant Obstetrician and Gynecologist, Motherhood Hospitals, Lullanagar, Pune, to the  suggest in the best ways to the improve reproductive in a health.

Why is a reproductive health necessary:

The female are reproductive in a system are includes in the uterus, Fallopian tubes, and ovaries. Usually, people associate are reproductive health with a conceiving, but it should be a maintained at all the  ages by a everyone for the following reasons:

It helps maintain sexual health.It helps protect against a sexually transmitted diseases including a HIV/AIDS.It helps with a better menstrual cycle every month.It is  provides a better experience during in the period of  the pregnancy from a conceiving a baby to delivery and even after it.It also a reduces in the health risks of the  unwanted pregnancies.

Here are 5 tips to keep a reproductive health on a track, suggested by a Dr Srivastava:

1. Make sure to the clean from a front to back

Did you know that it is a essential to clean in the intimate area from the front to the back instead of the other around! So, you should clean in the vagina first and then move backward to the anus. This will be allow you to the  prevent harmful bacteria that reside in the anus from a infecting to  your vagina. Do not ignore in this advice and stay healthy.

2. Opt for a cotton underwear

Cotton is a skin-friendly fabric. It helps with a air circulation and absorbs moisture quickly. So, try to the  wear it on a daily basis and prevent any a infections down there.

3. Avoid a using soap down there

If you are using a soap or a any chemical products down in there, then you are doing it all the  wrong. Doing so can be lead to the dryness, soreness, redness, or a skin irritation. Furthermore, there can be also be a harmful bacterial growth. It is not at all  the recommended to use a soap as it will be disturb the pH balance down there. The vagina is a self-cleaning organ. So just wash it with a water.

4. Quit smoking

It is a no-brainier that smoking is a injurious to the health. It can also take a toll on reproductive health. It can be impact in the functioning of one’s ovaries, the uterus, and other areas of the female reproductive in a system. Also, smoking during a pregnancy can lead to the  congenital abnormalities in the baby.

5. Regular screening is a must

It is the need of the hour to go for a routine screening, including a Pap smears and STD and infection tests as a suggested by the doctor. Early detection is key to the  managing any condition and ensuring to your reproductive health is on a track.

In a addition to these tips, one easy approach to the stopping reproductive health problems is to the curb other underlying and existing health problems from a getting worse.