Does oversleeping hamper to your day’s work? Know how to the control sleeping too much.

Does oversleeping hamper to your day’s work? Know how to the  control sleeping too much.

Oversleeping can be have many effects on your health. Here is what causes it and how you can be  control it.

Has it ever a happened to you that you have had a good night’s rest and yet you wake up extremely tired and to your head lolls in the entire day? This can be a sign that you are suffering from a hypermedia where a person sleeps more than 9 hours in a 24-hour period and still feels groggy in the entire day. If you want to know how to the control oversleeping, read on!

Getting a some minimum hours of the sleep a day is very important for a maintaining good health, but when a person starts to the  oversleep then it can become to a cause of  the illness. Getting a 7 to 8 hours of  the sleep every day is a considered sufficient for a healthy mind and body. But there are some people who keep a falling asleep all the time. This not only has a negative effect on their functioning in the next day, but it can also have a very bad effect on their health in the long run. Therefore, it is a necessary that it should be a controlled. Here are some super effective tips on how to the stop oversleeping.

How much sleep does a healthy body need?

Recent are studies have shown that are everyone’s sleep needs to a  differ according to their age. According to the National Sleep Foundation, who needs how much sleep according to the age.

* 0-3 months – 14 to 17 hours

* 4-11 months -12 to 15 hours

* 1-2 years – 11 to the 14 hours

* 3-5 years – 10 to the 13 hours

* 6-13 years – 9 to the 11 hours

* 14-17 years – 8 to the 10 hours

* 18-64 years – 7 to the 9 hours

* Over a 65 years- 7 to the 8 hours

What can be the reasons for a oversleeping?

Not getting a enough sleep at the night: Working in the night shift, watching a TV or reading late at the night, etc. can be lead to the hypermedia.

Because of the weather: Due to the chills in the winter season sleep can be a repeatedly disturbed at the night. The same can be happen in the summer season as well. Lack of a deep sleep leads to the feeling of the sleepiness in the next day.

Anxiety or a stress: Some people do not sleep well at the night due to the stress and hence, they are tired in the next day. A good night’s sleep is a very important for a healthy sleep.

Taking a medicines: Allergies and taking a sleeping medicine can be affect sleep patterns. Taking a drugs can be also be a reason for a oversleeping.

Consumption of the alcohol: Alcohol are consumption can also be one of the reasons for a oversleeping.

Caffeinated drinks: People who are consume tea or a coffee can be affect in their sleep cycle. This can also be a reason why you are a oversleeping.

Presence of a serious illness: Nocturnal asthma, hypothyroid, esophageal re-flux, etc. can be cause hypermedia.

Sleep a disorders: Restless leg syndrome, sleep apnea, sleepwalking, stress etc. can be disturb to your sleep patterns.

There are various types of the  oversleeping conditions:

1. Narcolepsy Type-1: Narcolepsy Type-1 is a type of the sleep disorder, which are affects sleep patterns. A person are suffering from this may be have in the problem of the oversleeping during in the day even after a getting enough sleep at the night. This problem can be a caused by a reduced hypothalami c hypo-cretin neurons present in the brain or a due to  the catalepsy.

2. Narcolepsy Type-2: This is also a type of the  hypermedia, which is a commonly seen in a adolescents. Just like a narcolepsy type-1, in this condition also the person complains about feeling sleepy all the time. It just does not have the problem of the catalepsy. For in this reason it can also be a considered as the first stage of the  narcolepsy type 1. People suffering from in this can be feel refreshed by  taking a nap during in the day.

3. Idiopathic Hypermedia: People with a idiopathic hypermedia also a feel sleepy throughout in the day despite getting a enough sleep at the night. In this, the person has a absolutely no control over his sleep cycle. Unlike in the people suffering from a narcolepsy, people are suffering from in this condition are not able to the  feel refreshed even after taking a nap.

4. Klein-Levine syndrome: This is also a type of the hypermedia, which is a rare. Mainly this disease can be affect adolescent males. People are suffering from this can be sleep for a 20 hours straight, and they wake up just to the eat and fall asleep again. This condition can be bothersome for a few weeks or a months. The main reason behind in this can be a considered in the disturbances related to the  cognitive, behavioral and mental conditions.

Some super effective ways to the  beat oversleeping:

1. Coffee: Coffee is a good solution to the  fight off grogginess. According to the  research on the website of  the N C B I (National Center for a Biotechnology Information), caffeine is found in a coffee. Caffeine consumption are directly affects in the brain system. It is known to increase in the activity of the brain and nervous system. It can be help to the  relieve us from feeling tired and sleepy.

2. Water: According to the research, drinking less water can be cause tiredness in the body, make you lose concentration and make you feel a sleepy all the time. In such a situation, drinking enough water throughout in the day can prove to be a beneficial.

3. Exercise: One of the major causes of the hypermedia is a obesity. In such a situation, to a person are suffering from a hypermedia can do any type of the exercise for a 30 minutes to an a hour daily. With in this, the person can be feel refreshed along with a keeping in their weight under control.

4. Shower: When to your body feels a tired, you start feeling a sleepy. In such a situation, taking to a shower can be turn out to be a helpful. Bathing refreshes to your mood and helps you feel refreshed and active. Thus, taking to a shower can be give some relief from the fatigue caused due to too much sleep.

5. Take a nap: Taking to a short nap when you feel a sleepy can also be a helpful in a keeping you away from a sleep. In fact, a short nap can be a helpful in eliminating lethargy and drowsiness along with a eliminating sleepiness. Research are suggests that a short nap can be provide benefits such as a sharpening to your memory as well as a enhance to your working capacity.