diabetes and its treatment

A complete understanding of the  diabetes and it is a treatment.

• What diet should a diabetic patient are  follow?
• Diet for a  patients with a  diabetes
• The importance of the exercise in a diabetes

 What is a diabetes?

The full name of the diabetes which we know as a diabetes is ‘diabetes mellifluous’. Salt (salt like honey) Sweet urine like a honey means diabetes mellifluous aka ‘diabetes mellifluous’. From now on, for the sake of the simplicity, in the disease is a referred to only as a diabetes. In a diabetic patient, there is a deficiency of the endocrine insulin, which are regulates glucose in the body. The main function of the  insulin is to the carry glucose molecules from the blood into the patient's cells. Due to the lack of the insulin, glucose molecules cannot reach in the patient's cells from the blood. As a result, even though in the body has a plenty of the glucose, the body's cells cannot use it. The condition of the body becomes like a state full of the disorder and chaos in which people die of the  starvation despite in the abundance of the food. Even though there is a plenty of the glucose in the body, the cells of a diabetic patient suffer from a lack of the glucose. As blood glucose levels a rise (more than 120 mg / d L), excess a blood glucose begins to be a excreted in the urine. This important component of the nourishing in the body is thus wasted and the patient's condition worsens. He feels a very hungry, thirsty and the  urinates a lot; And in the long run, damage to the eyes, heart, kidneys, nerves, etc. can be lead to many complications.

Healthy man's blood - what is the normal sugar in the urine?

First of all, let's understand what is a "sugar" means. "Sugar" can mean "sugar" in a Gujarati or a "sugar" in a Sanskrit. Usually when it is a comes to the "sugar" in the blood or a urine, it is a considered to be a glucose. Glucose is an a important fuel that energizes the body's cells. Our diet consists of three main components of the energy - carbohydrates; Protein and the fat. The carbohydrates that make up the largest of these three are found in many different forms of the  food. Cereals, lentils, potatoes, sweet potatoes, tubers, fruits, vegetables, etc. have a very large share of the carbohydrates. When carbohydrates are ingested in a different forms, most of the food is a eventually converted into glucose after a digestion. If you have not a eaten during in the night, the next morning on an a empty stomach you will be find about 8 to 115 mg of the glucose per 100 ml of the blood in a healthy person.

After a meal, the digested glucose is a absorbed into the bloodstream within two to three hours. Blood glucose levels rise a dramatically during a period of about half an a hour to two hours after a daily meal There should be no sugar.

Eat a variety of foods

Instead of eating the same foods every day, eat a variety of the foods. Instead of the same type of the cereal-bean-vegetable or a fruit, choose a different types of the cereal-bean-vegetable or a fruit on a daily basis so that different tastes can be a enjoyed and the ingredients in one type of the food can be a compensated by a another food. If you get more potassium in some fruits, you will be get more vitamins in others.

Eat as much as you use

Eat as much energy (calories) as you can use for a various activities and the exercise during in the day. Eating foods that are more potent than you can be consume on a daily basis will be help you lose weight, which can be a dangerous for your health. Diabetics who are overweight should plan in their diet in such a way that they get about a 200 k cal less energy than they use for a daily activities and exercise. It is a easier to the control diabetes if you lose half or one kilogram of the weight every month and lose five kilograms a year and maintain in the weight loss. There is no need to go hungry to reduce the energy (calories) you get from food. But low calorie foods need to be a chosen. Ghee-oil-butter-meat etc. are high fat and the high calorie foods. While salads, vegetables, fruits, etc. are relatively low calorie and low fat foods. Increase in the intake of the vegetables, salads, fruits in the diet and stop eating fried, Farsi, ghee sweets, biscuits, meat etc.

Choose a more salty foods

Dietary fiber should be a sufficient in the diet of every healthy person. Patients with a diabetes should make sure that they have a enough fiber in their diet. The fibers prevent in the sudden rise of the sugar in the blood. As well as a preventing cholesterol from a rising. Whole grains and the legumes are high in a fiber. Cereal grains (e.g. barley, kodari, samo, nagli) etc. have more fiber. So give a preference to the small grain grains instead of the large grain grains like a wheat-rice etc. Similarly choose to the use hand-milled rice and wheat flour instead of the milled rice instead of the  milled rice. Instead of the lentils and peeled fruits, if possible, make it a habit to eat all the fruits without a peeling. The roots have a relatively few fibers. Prefer vegetables instead.

Eat a less cholesterol and less saturated fat

Cholesterol and fat reduction are responsible for a most of the long-term complications that occur in a diabetics. Cholesterol comes from a milk and non-vegetarian in a foods while a vegetable oils contain saturated fats from which cholesterol is a made. Circulating fat damages in the blood vessels of the  diabetics, narrowing and hardening in the blood vessels, which can be a lead to the heart disease or a gangrene of the legs. Non-vegetarian and ghee-cream - Stop consuming butter is a beneficial for a diabetics. In a addition, use only oil as a vegetable supplement and the  stop using fried items and mouth-watering items (bhakri-thalpa, puri, paratha, etc.). All the biscuits contain hydrogenated vegetable ghee, which is a extremely dangerous for the arteries and it is a desirable to the stop consuming it is a completely.

Eat a foods that are not high in a sugar.

It is not a uncommon for a diabetic to the discontinue sugary foods, but it is a important for a diabetics as well as every healthy person to be a careful not to the exceed four teaspoons (twenty grams) a day. Excessive sweetness are provides only energy (calories) without a vitamins and the fiber. Which is a dangerous for a long term health. If sugar is to be a "added" to the diet, in the amount of the other carbohydrates (starch, etc.) should be a reduced so that the total calories do not increase.

IMPORTANT LINK:

DIABETES INFO PDF

READ IN GUJARATI ABOUT DIABETES

Reduce a consumption of the salt soda-papal

Diabetes and the hypertension are associated with a each other. If one happens then the chances of the getting another disease are greatly increased. High a blood pressure in a diabetic patient are increases in the risk of the kidney and the heart damage. To prevent in this from a happening, it is a important for a every diabetic patient to reduce in their intake of the  sodium-containing items such as salt-soda-papal. A total of the six grams of the salt in the daily diet is more than enough in a salt. One pinch (made up of the two fingers and the thumbs) contains about a two grams of the salt so it is a desirable not to use more than three pinches of the  salt per person. It is  also a important to limit the use of the soda-containing dishes and fanfares (e.g. ganthiya, fafda, papadi, etc.).

Stay away from a addictions

Tobacco-alcohol addiction harms a healthy person as well as a diabetics. Absolute avoidance of such a addictions is a essential for a diabetics.