Eat a mug every day if you want to lose weight, it also helps boost immunity

Eat a mug every day if you want to lose weight, it also helps boost immunity

• Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial
• It is beneficial for people suffering from fever, abdominal pain, and diarrhea

Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body..

A good source of protein

For those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids.

Helps to lose weight

Mugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation.

Easy to digest

Some beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

Beneficial in diseases

It lowers cholesterol and the risk of heart disease. Mugs help keep arteries clean and improve blood circulation. It is a panacea for ailments like fever, abdominal pain and diarrhea

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Immunity booster

It helps in boosting the immune system and also protects against infections. Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight against harmful bacteria and viruses.

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How to Use whatsapp without mobile no

How to Use whatsapp without mobile no

Very few people know that you can run this app even without a mobile number, which means you don't need a mobile number. The special thing is that you can also run from WhatsApp landline number. For this you have to work on one of the tips



WhatsApp is as popular as any other app in the world. This popular app offers all kinds of features to its users. A mobile number is required to run this app. But very few people know that you can run this app even without a mobile number, which means you don't need a mobile number. The special thing is that you can also run from WhatsApp landline number. For this you have to work on one of the tips.

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This is how you can run WhatsApp from a landline number ...

• 1. First install WhatsApp Business in your mobile phone, now open the app on your mobile phone, tablet, laptop.
• 2. You will then be asked for your country code, followed by a 10 digit mobile number. Here you can also enter the land line number.
• 3. Verification in the app will be done by SMS or then calling. We have used the landline, so the message will not come. But the app only sends SMS first. After a minute, the message or call button is activated again. Here you have to select the Call Me option.
• 4. As you select the call option, the call will come to your landline number, there will be an automatic voice call, in which you will be shown a 6 digit verification code.
• 5. Once you enter this verification code into the app, your WhatsApp account will then be set to a landline number. The profile photo and name can be kept here as before

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