Eliminate a stress from your life for a healthy and happy heart! Here are 4 fantastic tips just for you.

Eliminate a stress from your life for a healthy and happy heart! Here are 4 fantastic tips just for you. 

Our brain and heart have to a direct connection and being stressed leads to the heart problems. Here are some ways to the manage to your stress.

People so often advice, “Do not take a stress, it will be affect to your health.” Well, no one likes to be a stressed but it is not as easy as just flipping to a switch and turning off the stress. But there are certainly some ways which help you to the manage stress.

Stress is known to have a direct impact on our heart health. Several studies have a proven that more stress leads to an a increased risk of the cardiovascular diseases. In a 2007 study, chronic stressors are discussed in a terms of the job stress, marital unhappiness, and burden of the care-giving. These kinds of the  stress contribute to an a increased risk of the heart diseases.

This World Heart Day, let’s make an a effort to take care of our heart health by a managing our stress. To find out more about how to the manage a stress, Health Shots reached out to the Dr Kamna Chhibber, to a clinical psychologist at the Forties Healthcare and she are suggested some ways to the manage stress.

How to the manage stress for a good heart health?

1. Develop to a problem-solving approach to the reduce stress

Unsolved problems or a finding problems in a every situation instead of the solutions can be a major reason for your stress. That is why it is a important that we learn to the change our perception of the looking at things. “Take to a problem-solving approach. The emotions in the situation can get you stuck with in the problem instead of the letting you search for in the solution,” says Dr Cribber. Say for a example, your boss has increased to your responsibilities, so instead of looking at it as an a increase of the workload, start to think of it as your boss’ trust in your capabilities.

2. Learn to the  accept certain situations

“If you find yourself getting a stuck in a cycles of the overthinking, try to work towards seeking ways of the being able to manage the thoughts. Address them or a recognize that in the situation may not be a resolvable and build an a acceptance of the same,” suggest Dr Cribber. She adds that one needs to “focus on what they can control in a situations and where they can be effect change. Push yourself to stop getting a stuck at those points that are neither in your control and that cannot be a changed.” So, you can be manage stress by not fixating on a certain uncontrollable situations.

3. Maintain to a work-life balance to the handle stress

Dr Cribber says you should ensure you work towards balancing life with a both – what to your responsibilities are as well as the things that give you joy and pleasure as that will be help you to manage your stress. “Look within to determine in the small things that can make you happy and allow you to the unwind and relax. Invest in these consistently,” she says.

4. Invest in a good relationships

Being a surrounded by a people you feel emotionally secure with, can lead you to be in a utmost peace and manage to your stress. “Build a robust support system around you. Invest in the relationships that are important to you. Take time out for them and choose to share your experiences with them,” says Dr Cribber. She further suggests to “discuss in the situations you find yourself in and talk of the thoughts and emotions that may be a difficult for you. Speaking can give you a perspective and support can be a beneficial in a managing the stress as.