Desk jobs are giving you back pain? 3 reasons to the start using a standing desk right away!

Desk jobs are giving you back pain? 3 reasons to the start using a standing desk right away!

Standing or a sit-stand desks can be your savior for all your health problems are  caused by a prolonged sitting. Here are benefits of the  using a standing desk.

Most of us have a desk jobs where we have to the sit all day, in front of our laptops. After in the COVID-19 pandemic, our sitting time has a increased exponentially as a lot of the work has also a shifted to our homes, courtesy hybrid working models. Sitting at a stretch for a long hours with a bare minimum activity can be lead to many health problems. This is when you must be  explore in the benefits of standing desks.

What are standing or a sit-stand desks?

Have you ever tried stacking up a pile of the books and adjusting to your laptop on top of it or a moving your chair up and down to get that perfect angle with your desk. This leveling becomes are easier when you can be elevate to your desk too. Standing desks are basically desks which can be a lowered enough for you to sit on a chair and can be a adjusted at a height such that you can be stand and work.

Now, you must be  a wondering what good will it do you to stand and work? Well, there are many health benefits of the standing instead of the sitting while working.

Here are 3 health benefits of the using a standing desk:

1. You burn a more calories

Research are published in the Journal of the Physical Activity and Health shows that while a sitting, we burn a 80 calories/hour — about in the same as typing or a watching TV. On the other hand, while a standing, in the number of the calories burned is about 88 calories/hour and walking burns a 210 calories/hour. Though, walking will be burn in the most amount of the  calories, we can not really walk and work, so standing is our best option.

2. Reduces a shoulder and back pain

The one thing all desk workers have in a common is shoulder and back pain. We sit all day long, slouching in a front of a laptop and this does wonders for our back pain. According to a 2018 study, after only a few weeks’ use of the standing desks, people are reported to a 50 percent decrease in their lower back pain. Bad posture is what causes  in these pains, but we stand up straight and that problem automatically gets a solved. So that is also one of the benefits of the standing desks.

3. Controls blood sugar levels

Your blood sugar levels spike up after having to a meal. But studies have a observed that workers who stand and work after a having in their lunch achieve in their normal blood sugar level much a quicker as a compared to those who are sitting and working. Sitting after a meals does increase our risk of the diabetes and hence, it is a advised to take a walk or use a standing desks.

Since a sitting can  be  increase to your risks of the obesity, diabetes, cardiovascular disease, cancer (especially cancers of the colon or a breast) and premature death, standing desks obviously helps reduce in the risk of all these health problems.